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What I am grateful for is……..

Yep, that simply sentence is so damn powerful. So powerful that science has proven that it has the same beneficial effect as some anti-depressants because byexpressing gratitude, you alter your Brian chemicals and synaptic processes that produce a change. Neat hey. But I’m not here to provide a neurobiology lecture, I’m here to share with…

This is me.

Yes, this is me. This is me sitting outside of my psychologist office waiting for my appointment. This is me riddled with anxiety as I know that this session is going to be difficult. This is me wanting to leave to avoid what I know is coming up. This is me knowing that as much…

I believe, Do you?

Yeah, you read that right. I believe in Santa Claus.  What’s it to ya???? No, seriously, as a 47-year-old adult who spent the past 19 years witnessing the most dreadful acts that humans can inflict upon each other and what humans endure to survive every day, I believe in Santa.  (insert comparison to believe in…

Gotta have Faith – The George Michael kind.

Now let’s be clear, I am not talking about religious faith.  If that’s your idea or definition of faith, have at ‘er.  But it is not what I am talking about here nor would I post about religion as that is not my thing.  It’s not up to me to tell someone else what they…